Ayurveda 1:1 Coaching
Experience the Balance of Ayurveda
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Ayurveda, the ancient Indian system of natural healing, focuses on creating harmony between the mind, body, and spirit. Through personalized guidance, I help you uncover your unique dosha (mind-body type), address imbalances, and empower you with tools to live a more vibrant, aligned life.
Dive deep into your health and lifestyle with personalized sessions designed to restore balance and promote well-being.
Together, we will:
* Identify your dosha and any current imbalances.
* Explore dietary, lifestyle, and self-care practices tailored to your unique needs.
* Address concerns like digestion, energy, stress, and sleep.
* Use holistic tools such as herbs, mindfulness, and daily routines to support your health goals.
Perfect for:
Anyone seeking a personalized approach to wellness, whether addressing specific health concerns or maintaining overall balance.
The Wellness Check-in Package: 3 Sessions
Discover and Align with Your Dosha
This package is perfect for those who want to dip their toes into Ayurveda or address a specific concern in a shorter time frame. Over three sessions, we’ll focus on key areas to create noticeable improvements in your well-being.
Includes:
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Session 1: Dosha assessment, health history review, and foundational lifestyle recommendations.
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Session 2: Personalized dietary guidance and simple daily rituals to promote balance.
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Session 3: Addressing a specific concern (e.g., digestion, sleep, stress) and creating a focused action plan.
Perfect For:
Busy individuals or anyone new to Ayurveda who wants practical, actionable tools to restore balance and vitality.
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$75 per session
Package of 3: $220
Balance & Thrive Package: 6 Sessions
Transformative Support for Long-Term Balance
This comprehensive package is designed for those ready to dive deep into Ayurveda and create sustainable changes in their life. Over six sessions, we’ll address your health goals holistically and build a personalized plan for lasting transformation.
Includes:
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Session 1: Dosha assessment, health history review, and personalized recommendations.
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Session 2: In-depth dietary guidance and meal planning based on your dosha.
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Session 3: Daily routines and self-care practices tailored to your lifestyle.
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Session 4: Emotional balance and stress management techniques (e.g., mindfulness, meditation).
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Session 5: Herbal suggestions and seasonal adjustments to maintain balance.
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Session 6: Progress review, refining your plan, and long-term maintenance strategies.
Perfect For:
Individuals seeking a holistic and guided approach to achieve deeper health, harmony, and vitality.
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$75 per session
Package of 6: $425
Which Package is Right for You?
The Mini Session Package is ideal for quick, focused support, while the Full Wellness Journey is for those committed to a deeper, more transformative process.
Let’s Get Started!
Book your complimentary discovery call to explore how these packages can support your unique wellness goals.